One of EMwomen's core values is seeing women experience God's best - spirit, soul AND BODY! With all of the demands on women today, nutrition and fitness often gets overlooked or pushed down on the list of "to-dos". EMwomen is dedicated to helping women regain their vitality and live the life of balanced success they were destined to live. Already, we have seen women losing over 100 pounds and keep it off. We have some of the best partnerships with doctors, coaches, and speakers with a passion to see you find the body and life of your dreams.
This group is a place for you to connect with our National Fitness Director, Gracie Updyke, Dr. Joseph Christiano, Staci Wallace, and other women, like you, who are on the journey of living a healthy life, mentally, physically and spiritually. Ask question, seek advice, post your goals, gain accountability and more.
Here is the EMzone Worksheet
that Staci and Gracie spoke about on last weeks call - EMzone Training (PDF)
If you haven't already done so, listen to the FREE conference call