Allright Gracie's Fitness Group!I challenge you all to start this strength training plan June 1st and complete the workout 2 times a week.You can do this!The group member that emails me each week…Continue
Okay, here it is ladies......Send us any and all the questions you may have about running. Our panel of fitness professionals are for you!Pros on Running: feel great, look great, runners high, quick…Continue
I am a mommy of a one year old, travel 2 weeks out of every month promoting my gracie's gear and I am telling you women it is so hard for me to fit in a workout.......But guess what keeps me going?…Continue
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